3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 21
Sumo Deadlift High Pull, 75 lbs | 20, 16, and 17
Box Jump, 20 in | 22, 20, and 21
Push Press, 75 lbs | 33, 26, and 23
Row (calories) | 15, 13, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 21
Sumo Deadlift High Pull, 75 lbs | 20, 16, and 17
Box Jump, 20 in | 22, 20, and 21
Push Press, 75 lbs | 33, 26, and 23
Row (calories) | 15, 13, and 12
Rest 1 min
November 19, 2018 6:08 AM
299 reps | 110, 95, and 94 reps | Rx'd
Level 69
809th WOD
Result
Result
299 reps | 110, 95, and 94 reps | Rx'd ⚡ 2 repsStats
WOD Count
809th
Level
69
Avg Power Output
105.5 (ft*lbs)/sec (+105.5)
Training Days
48 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
809th
Level
69
Avg Power Output
105.5 (ft*lbs)/sec (+105.5)
Training Days
48 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
1,700 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
873 Reps (+40)Milestone 5,250
Box Jump
4,819 Reps (+63)Milestone 25,000
Squat
23,131 Reps (+61)Milestone 6,500
Wall Ball
6,160 Reps (+61)Milestone 3,250
Shoulder-to-Overhead
3,138 Reps (+82)Milestone 1,900
Push Press
1,778 Reps (+82)Milestone 650
Sumo Deadlift High Pull
562 Reps (+53)History (5)
History (5)
