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Joshua Carlton Joshua Carlton

11-19-2018 5:54 PM

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30-20-10: Row (calories)s and Push-ups 30-20-10: Row (calories)s and Push-ups

30-20-10 reps of:
Row Calories
Push-up

Result

5 mins 44 secs | Rx'd

Result

5 mins 44 secs | Rx'd

Community

Stats

WOD Count

2589th

Level

50

Avg Power Output

195.7 (ft*lbs)/sec

Training Days

188 (2024)

History

1

Stats

WOD Count

2589th

Level

50

Avg Power Output

195.7 (ft*lbs)/sec

Training Days

188 (2024)

History

1

Movement Progress

Milestone 6,000

Row Calories

5,318 Reps (+60)

Milestone 15,750

Push-up

15,352 Reps (+60)

History (1)

30-20-10: Row (calories)s and Push-ups

30-20-10 reps of:
Row Calories
Push-up

Result

5 mins 44 secs | Rx'd 5 mins 44 secs | Rx'd

Level 50 Level 50 2589th WOD 2589th WOD

1 / 1

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