4 rounds of:
Run, 200 m
8 Romanian Deadlifts, 75 lbs
16 Push-ups
4 rounds of:
Run, 200 m
8 Romanian Deadlifts, 75 lbs
16 Push-ups
November 19, 2018 9:05 AM
6 mins 33 secs | Not Rx'd
1911th WOD
Result
Result
6 mins 33 secs | Not Rx'dNotes
75# RDLs
Notes
75# RDLs
Stats
WOD Count
1911th
Level
-
Avg Power Output
137.5 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
1911th
Level
-
Avg Power Output
137.5 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
377,437 Meters (+800)Milestone 16,250
Push-up
15,818 Reps (+64)History (1)
History (1)
