Emmanuel Palomo Emmanuel Palomo

11-19-2018 6:12 PM

11-19-2018 6:12 PM


Back Squat : 3x6 at 70% 1RM Back Squat : 3x6 at 70% 1RM

Sets
6 Back Squats, 70% 1RM | 270 lbs
6 Back Squats, 70% 1RM | 270 lbs
6 Back Squats, 70% 1RM | 270 lbs

Sets
6 Back Squats, 70% 1RM | 270 lbs
6 Back Squats, 70% 1RM | 270 lbs
6 Back Squats, 70% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, and 270 lbs | Rx'd

Result

Completed | 270 lbs, 270 lbs, and 270 lbs | Rx'd

Community

Community


Stats

WOD Count

1827th

Level

-

Work Performed

12,518 ft*lbs

Training Days

68 (2024)

History

2

Stats

WOD Count

1827th

Level

-

Work Performed

12,518 ft*lbs

Training Days

68 (2024)

History

2


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,317 Reps (+18)

Milestone 3,100

Back Squat

2,935 Reps (+18)

History (2)

History (2)

0 Comments

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