Every 1 min for 8 mins:
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
Every 1 min for 8 mins:
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
6 Overhead Walking Lunges, 65 lbs
November 19, 2018 5:54 PM
Completed | Not Rx'd
1480th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1480th
Level
-
Avg Power Output
24.6 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
1480th
Level
-
Avg Power Output
24.6 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,062 Reps (+48)History (1)
History (1)
