40 Handstand Push-ups
20 Muscle-ups
-- then --
10 rounds of:
3 Power Cleans, 185 lbs
3 Front Squats, 185 lbs
3 Push Jerks, 185 lbs
40 Handstand Push-ups
20 Muscle-ups
-- then --
10 rounds of:
3 Power Cleans, 185 lbs
3 Front Squats, 185 lbs
3 Push Jerks, 185 lbs
November 19, 2018 1:33 AM
20 mins | Not Rx'd
738th WOD
Result
Result
20 mins | Not Rx'dNotes
155lbs bar
Notes
155lbs bar
Stats
WOD Count
738th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
738th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
900 Reps
Milestone Reached
Power Clean
1,250 Reps
Milestone Reached
Ring Muscle-up
300 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,351 Reps (+30)Milestone 1,300
Front Squat
1,137 Reps (+30)Milestone 1,350
Handstand Push-up
1,296 Reps (+40)Milestone 1,100
Jerk
903 Reps (+30)Milestone 500
Muscle-up
452 Reps (+20)Milestone 1,500
Power Clean
1,279 Reps (+30)Milestone 375
Ring Muscle-up
306 Reps (+20)Milestone 2,000
Shoulder-to-Overhead
1,796 Reps (+30)Milestone 10,000
Squat
8,992 Reps (+30)History (1)
History (1)
