2 rounds of:
max rep Russian Kettlebell Swings, 53 lbs, 1 min | 37 and 39
Rest 30 secs
max rep AbMat Sit-ups, 1 min | 33 and 32
Rest 30 secs
2 rounds of:
max rep Russian Kettlebell Swings, 53 lbs, 1 min | 37 and 39
Rest 30 secs
max rep AbMat Sit-ups, 1 min | 33 and 32
Rest 30 secs
November 19, 2018 6:51 PM
141 reps | Rx'd
582nd WOD
Result
Result
141 reps | Rx'dStats
WOD Count
582nd
Level
-
Work Performed
27,736 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
582nd
Level
-
Work Performed
27,736 ft*lbs
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,976 Reps (+65)Milestone 2,750
Kettlebell Swing
2,666 Reps (+76)History (1)
History (1)
