Strict Pull-ups : 3x Max Rep
Strict Pull-ups : 3x Max Rep
Sets
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep
Strict Pull-up | 1 rep
Sets
Strict Pull-up | 2 reps
Strict Pull-up | 1 rep
Strict Pull-up | 1 rep
Strict Pull-ups : 3x Max Rep
November 19, 2018 6:27 PM
4 reps | Not Rx'd
19th WOD
Result
4 reps | Not Rx'd
1 reps | Not Rx'd
Result
4 reps | Not Rx'd 1 reps | Not Rx'dNotes
Progressive programming
Notes
Progressive programming
Stats
WOD Count
19th
Level
-
Training Days
15 (2024)
History
2
Stats
WOD Count
19th
Level
-
Training Days
15 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Pull-up
316 Reps (+4)History (2)
History (2)
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