Row, 1 km
75 Air Squats
Row, 750 m
25 Pull-ups
Row, 500 m
25 Burpees
Row, 750 m
75 AbMat Sit-ups
Row, 1 km
with 36 lbs weight vest
Row, 1 km
75 Air Squats
Row, 750 m
25 Pull-ups
Row, 500 m
25 Burpees
Row, 750 m
75 AbMat Sit-ups
Row, 1 km
with 36 lbs weight vest
November 19, 2018 7:33 PM
35 mins 49 secs | Rx'd
Level 34
462nd WOD
Result
Result
35 mins 49 secs | Rx'dNotes
36lb weight vest
Notes
36lb weight vest
Stats
WOD Count
462nd
Level
34
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
207 (2024)
History
1
Stats
WOD Count
462nd
Level
34
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
207 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100,000
Row
99,936 Meters (+4,000)Milestone 3,500
Burpee
3,248 Reps (+25)Milestone 3,500
Pull-up
3,136 Reps (+25)Milestone 1,500
Sit-up
1,352 Reps (+75)Milestone 2,500
Air Squat
2,326 Reps (+75)Milestone 10,000
Squat
8,580 Reps (+75)History (1)
History (1)
