5 rounds of:
15 Dumbbell Thrusters
10 Toes-to-bars
5 Push-ups
5 rounds of:
15 Dumbbell Thrusters
10 Toes-to-bars
5 Push-ups
November 19, 2018 11:45 AM
8 mins 46 secs | Rx'd
309th WOD
Result
Result
8 mins 46 secs | Rx'dNotes
35lbs
Notes
35lbs
Stats
WOD Count
309th
Level
-
Training Days
135 (2024)
History
1
Stats
WOD Count
309th
Level
-
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,670 Reps (+25)Milestone 1,000
Toes-to-Bar
803 Reps (+50)Milestone 7,500
Squat
6,805 Reps (+75)Milestone 1,500
Thruster
1,413 Reps (+75)History (1)
History (1)
