3 rounds of:
20 Hip Extensions
30 Band Pull Aparts
NFT
3 rounds of:
20 Hip Extensions
30 Band Pull Aparts
NFT
November 19, 2018 7:30 PM
Completed | Rx'd
463rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
463rd
Work Performed
≈ 0 ft*lbs
Training Days
207 (2024)
History
1
Stats
WOD Count
463rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
207 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
300 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
325 Reps (+60)History (1)
History (1)
