Row, 1 km
75 Air Squats
Row, 750 m
25 Ring Rows
Row, 500 m
25 Burpees
Row, 750 m
75 AbMat Sit-ups
Row, 1 km
Row, 1 km
75 Air Squats
Row, 750 m
25 Ring Rows
Row, 500 m
25 Burpees
Row, 750 m
75 AbMat Sit-ups
Row, 1 km
November 19, 2018 3:39 AM
36 mins 25 secs | Not Rx'd
1st WOD
Result
Result
36 mins 25 secs | Not Rx'dNotes
☠️☠️☠️
Notes
☠️☠️☠️
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
4,000 Meters (+4,000)Milestone 250
Burpee
25 Reps (+25)Milestone 50
Ring Row
25 Reps (+25)Milestone 300
Sit-up
75 Reps (+75)Milestone 300
Air Squat
75 Reps (+75)Milestone 750
Squat
75 Reps (+75)History (1)
History (1)
