btwb

Shannon Newcomb Shannon Newcomb

11-19-2018 11:15 PM

Follow

5 RFT: GHD Sit-ups and Rope Climbs 5 RFT: GHD Sit-ups and Rope Climbs

5 rounds of:
20 GHD Sit-ups
3 Rope Climbs

Result

| Not Rx'd

Result

| Not Rx'd

Community

Stats

WOD Count

569th

Level

-

Work Performed

40,712 ft*lbs

Training Days

117 (2024)

History

1

Stats

WOD Count

569th

Level

-

Work Performed

40,712 ft*lbs

Training Days

117 (2024)

History

1

Achievements

Milestone Reached

Rope Climb

100 Reps

Movement Progress

Milestone 4,000

Sit-up

3,956 Reps (+100)

Milestone 150

Rope Climb

107 Reps (+15)

History (1)

5 RFT: GHD Sit-ups and Rope Climbs

5 rounds of:
20 GHD Sit-ups
3 Rope Climbs

Result

| Not Rx'd | Not Rx'd

569th WOD 569th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shannon Newcomb. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shannon Newcomb.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shannon Newcomb. start your free trial