3 rounds of:
21 Ball Slams, 30 lbs
15 Front Squats, 95 lbs
9 Chest-to-bar Pull-ups
3 rounds of:
21 Ball Slams, 30 lbs
15 Front Squats, 95 lbs
9 Chest-to-bar Pull-ups
November 20, 2018 6:41 AM
11 mins 52 secs | Not Rx'd
196th WOD
Result
Result
11 mins 52 secs | Not Rx'dNotes
Wrist was unhappy at the last round but still much better then before.
Notes
Wrist was unhappy at the last round but still much better then before.
Stats
WOD Count
196th
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
296 Reps (+27)Milestone 5,000
Squat
3,728 Reps (+45)Milestone 500
Front Squat
415 Reps (+45)History (1)
History (1)
