November 20, 2018

Wrist was unhappy at the last round but still much better then before.

Workout Level
NA
3 RFT: Ball Slams, Front Squats and Chest-to-bar Pull-ups : 11 mins 52 secs | Not Rx'd

3 rounds of: 21 Ball Slams, 30 lbs 15 Front Squats, 95 lbs 9 Chest-to-bar Pull-ups

Stats
  • 76.5 (ft*lbs)/sec avg power output
Milestone

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Level
35
Milestone
NA
Current
Previous Results

You don't have any previous results for 3 RFT: Ball Slams, Front Squats and Chest-to-bar Pull-ups.

Comments

You need more results before we can create this chart.