Male 5 medium
November 20, 2018

Wrist was unhappy at the last round but still much better then before.

Workout Level
NA
3 RFT: Ball Slams, Front Squats and Chest-to-bar Pull-ups : 11 mins 52 secs | Not Rx'd

3 rounds of: 21 Ball Slams, 30 lbs 15 Front Squats, 95 lbs 9 Chest-to-bar Pull-ups

Stats
  • Work icon 76.5 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.