3 rounds of:
21 Ball Slams, 30 lbs
15 Front Squats, 135 lbs
9 Chest-to-bar Pull-ups
3 rounds of:
21 Ball Slams, 30 lbs
15 Front Squats, 135 lbs
9 Chest-to-bar Pull-ups
November 20, 2018 6:55 AM
12 mins 28 secs | Not Rx'd
370th WOD
Result
Result
12 mins 28 secs | Not Rx'dNotes
FS zapped me. 8/7 6/6/3 8/7. C2B singles
Notes
FS zapped me. 8/7 6/6/3 8/7. C2B singles
Stats
WOD Count
370th
Level
-
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
370th
Level
-
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,944 Reps (+27)Milestone 7,500
Squat
7,095 Reps (+45)Milestone 1,100
Front Squat
957 Reps (+45)History (1)
History (1)
