btwb

Joshua Carlton Joshua Carlton

11-20-2018 5:43 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 26 secs | Rx'd ⚡15 secs

Result

4 mins 26 secs | Rx'd ⚡15 secs

Community

Stats

WOD Count

2590th

Level

Avg Power Output

191.2 (ft*lbs)/sec (+20.4)

Training Days

189 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2590th

Level

Avg Power Output

191.2 (ft*lbs)/sec (+20.4)

Training Days

189 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,130,000

Row

1,123,753 Meters (+500)

Milestone 12,000

Pull-up

11,768 Reps (+10)

Milestone 15,750

Push-up

15,372 Reps (+20)

Milestone 14,000

Sit-up

13,638 Reps (+30)

Milestone 13,000

Air Squat

12,729 Reps (+40)

Milestone 37,500

Squat

36,432 Reps (+40)

History (2)

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd

Level 56 Level 56 819th WOD 819th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd ⚡15 secs ⚡15 secs

Level 67 Level 67 2590th WOD 2590th WOD

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