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05-03-2013 12:37 PM

AMRAP 12 mins: Pull Up (Chest To Bar)s, Push-up (hand release)s and Jumping Squats AMRAP 12 mins: Pull Up (Chest To Bar)s, Push-up (hand release)s and Jumping Squats

12:00 AMRAP:
5 Pull Up (Chest To Bar)s
10 Push-up (hand release)s
15 Jumping Squats

Result

9 rounds + 5 Pull Up (Chest To Bar)s | Rx'd

Result

9 rounds + 5 Pull Up (Chest To Bar)s | Rx'd

Community

Stats

WOD Count

821st

Level

Avg Power Output

157.6 (ft*lbs)/sec

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

821st

Level

Avg Power Output

157.6 (ft*lbs)/sec

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,500

Pull-up

10,460 Reps (+50)

Milestone 7,250

Push-up

6,956 Reps (+90)

Milestone 6,000

Air Squat

5,692 Reps (+135)

Milestone 20,000

Squat

17,744 Reps (+135)

History (3)

AMRAP 12 mins: Pull Up (Chest To Bar)s, Push-up (hand release)s and Jumping Squats

12:00 AMRAP:
5 Pull Up (Chest To Bar)s
10 Push-up (hand release)s
15 Jumping Squats

Result

9 rounds + 5 Pull Up (Chest To Bar)s | Rx'd 9 rounds + 5 Pull Up (Chest To Bar)s | Rx'd

Level 83 Level 83 821st WOD 821st WOD

AMRAP 12 mins: Pull Up (Chest To Bar)s, Push-up (hand release)s and Jumping Squats

12:00 AMRAP:
5 Pull Up (Chest To Bar)s
10 Push-up (hand release)s
15 Jumping Squats

Result

7 rounds + 5 Pull Up (Chest To Bar)s | Rx'd 7 rounds + 5 Pull Up (Chest To Bar)s | Rx'd -2.0 rounds -2.0 rounds

Level 53 Level 53 1024th WOD 1024th WOD

AMRAP 12 mins: Pull Up (Chest To Bar)s, Push-up (hand release)s and Jumping Squats

12:00 AMRAP:
5 Pull Up (Chest To Bar)s
10 Push-up (hand release)s
15 Jumping Squats

Result

6 rounds + 5 Pull Up (Chest To Bar)s + 10 Push-up (hand release)s + 5 Jumping Squats | 200 reps | Rx'd 6 rounds + 5 Pull Up (Chest To Bar)s + 10 Push-up (hand release)s + 5 Jumping Squats | 200 reps | Rx'd -0.555 rounds -0.555 rounds

Level 44 Level 44 1165th WOD 1165th WOD

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