Thomas Helsel Thomas Helsel

11-20-2018 9:08 AM

11-20-2018 9:08 AM


Squat Clean 3-1-1 Squat Clean 3-1-1

Sets


3 Squat Cleans | 180 lbs

Level 49


1 Squat Clean | 190 lbs

Level 44


1 Squat Clean | 190 lbs

Level 44


Sets


3 Squat Cleans | 180 lbs

Level 49


1 Squat Clean | 190 lbs

Level 44


1 Squat Clean | 190 lbs

Level 44


Result

920 lbs | 180 lbs, 190 lbs, and 190 lbs | Rx'd

Result

920 lbs | 180 lbs, 190 lbs, and 190 lbs | Rx'd

Community

Community


Stats

WOD Count

344th

Level

-

Work Performed

6,083 ft*lbs

Training Days

139 (2024)

History

1

Stats

WOD Count

344th

Level

-

Work Performed

6,083 ft*lbs

Training Days

139 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,171 Reps (+5)

Milestone 300

Squat Clean

239 Reps (+5)

Milestone 7,500

Squat

6,464 Reps (+5)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Thomas Helsel. start your free trial
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