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María Isabel Montecinos María Isabel Montecinos

11-20-2018 12:17 PM

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4 RFT: 400 m, Box Jumps and Wall Balls 4 RFT: 400 m, Box Jumps and Wall Balls

4 rounds of:
Run, 400 m
30 Box Jumps, 50 cm
30 Wall Balls, 14 lbs

Result

29 mins 25 secs | Not Rx'd

Result

29 mins 25 secs | Not Rx'd

Community

Stats

WOD Count

18th

Level

-

Training Days

16 (2024)

History

1

Stats

WOD Count

18th

Level

-

Training Days

16 (2024)

History

1

Movement Progress

Milestone 15,000

Run

11,600 Meters (+1,600)

Milestone 250

Box Jump

120 Reps (+120)

Milestone 750

Squat

551 Reps (+120)

Milestone 300

Wall Ball

120 Reps (+120)

History (1)

4 RFT: 400 m, Box Jumps and Wall Balls

4 rounds of:
Run, 400 m
30 Box Jumps, 50 cm
30 Wall Balls, 14 lbs

Result

29 mins 25 secs | Not Rx'd 29 mins 25 secs | Not Rx'd

18th WOD 18th WOD

1 / 1

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