22:00 AMRAP:
8 Power Snatches, 95 lbs
18 Kettlebell Swings, 0.75 pood
max rep V-ups
Rest 2 mins
8 Power Snatches, 95 lbs
18 Kettlebell Swings, 0.75 pood
max rep V-ups
Rest 2 mins
8 Power Snatches, 95 lbs
18 Kettlebell Swings, 0.75 pood
max rep V-ups
Rest 2 mins
8 Power Snatches, 95 lbs
18 Kettlebell Swings, 0.75 pood
max rep V-ups
Rest 2 mins
22:00 AMRAP:
8 Power Snatches, 95 lbs
18 Kettlebell Swings, 0.75 pood
max rep V-ups
Rest 2 mins
8 Power Snatches, 95 lbs
18 Kettlebell Swings, 0.75 pood
max rep V-ups
Rest 2 mins
8 Power Snatches, 95 lbs
18 Kettlebell Swings, 0.75 pood
max rep V-ups
Rest 2 mins
8 Power Snatches, 95 lbs
18 Kettlebell Swings, 0.75 pood
max rep V-ups
Rest 2 mins
November 20, 2018 12:54 PM
192 reps | 42/50/55/45 | Not Rx'd
169th WOD
Result
Result
192 reps | 42/50/55/45 | Not Rx'dNotes
65lbs
Notes
65lbs
Stats
WOD Count
169th
Level
-
Avg Power Output
≈ 30.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
169th
Level
-
Avg Power Output
≈ 30.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
85 lbs
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,300 Reps (+192)Milestone 1,000
Snatch
773 Reps (+32)Milestone 300
Power Snatch
188 Reps (+32)Milestone 1,000
Kettlebell Swing
876 Reps (+72)History (1)
History (1)
