Sets : rest 2 mins
5 Bench Press, 65% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 215 lbs
1 Bench Press, 90% 1RM | 245 lbs
3 Bench Press, 85% 1RM | 230 lbs
3 Bench Press, 90% 1RM | 245 lbs
2 Bench Press, 95% 1RM | 260 lbs
5 Bench Press, 80% 1RM | 215 lbs
5 Bench Press, 80% 1RM | 215 lbs
5 Bench Press, 80% 1RM | 215 lbs
5 Bench Press, 80% 1RM | 215 lbs
Sets : rest 2 mins
5 Bench Press, 65% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 215 lbs
1 Bench Press, 90% 1RM | 245 lbs
3 Bench Press, 85% 1RM | 230 lbs
3 Bench Press, 90% 1RM | 245 lbs
2 Bench Press, 95% 1RM | 260 lbs
5 Bench Press, 80% 1RM | 215 lbs
5 Bench Press, 80% 1RM | 215 lbs
5 Bench Press, 80% 1RM | 215 lbs
5 Bench Press, 80% 1RM | 215 lbs
May 3, 2013 8:33 PM
Completed | Rx'd
970th WOD
Result
Result
Completed | Rx'dStats
WOD Count
970th
Work Performed
15,245 ft*lbs
Training Days
51 (2024)
History
1
Stats
WOD Count
970th
Level
Work Performed
15,245 ft*lbs
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
250 lbs
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,144 Reps (+37)History (1)
History (1)
