Nicole Simmons Nicole Simmons

11-20-2018 1:51 AM

11-20-2018 1:51 AM

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Omar Omar

10 Thrusters, 65 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 65 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 65 lbs
35 Burpee (Bar Facing)s

10 Thrusters, 65 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 65 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 65 lbs
35 Burpee (Bar Facing)s

Result

13 mins 11 secs | Rx'd ⚡ 29 secs

Result

13 mins 11 secs | Rx'd ⚡ 29 secs

Community

Community

Stats

WOD Count

1565th

Level

76

Avg Power Output

82.5 (ft*lbs)/sec (+3.7)

Training Days

162 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

1565th

Level

76

Avg Power Output

82.5 (ft*lbs)/sec (+3.7)

Training Days

162 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 8,500

Burpee

8,337 Reps (+75)

Milestone 27,500

Squat

27,095 Reps (+60)

Milestone 4,500

Thruster

4,405 Reps (+60)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial