15:00 AMRAP:
115 Power Cleans
10 Back Squats, 115 lbs
10 Pull-ups
15:00 AMRAP:
115 Power Cleans
10 Back Squats, 115 lbs
10 Pull-ups
November 20, 2018 7:00 AM
4 rounds + 3 Power Cleans | 543 reps | Rx'd
990th WOD
Result
Result
4 rounds + 3 Power Cleans | 543 reps | Rx'dNotes
Did power snatches instead of power cleans due to wrist injury. i counted it as Rx because it's harder than the power clean.
Notes
Did power snatches instead of power cleans due to wrist injury. i counted it as Rx because it's harder than the power clean.
Stats
WOD Count
990th
Level
-
Avg Power Output
34.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
990th
Level
-
Avg Power Output
34.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,700 Reps
Milestone Reached
Clean
6,750 Reps
Milestone Reached
Power Clean
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,731 Reps (+40)Milestone 7,500
Clean
6,770 Reps (+463)Milestone 2,750
Power Clean
2,648 Reps (+463)Milestone 11,000
Pull-up
10,727 Reps (+40)Milestone 27,500
Squat
26,890 Reps (+40)History (1)
History (1)
