Lou DeCola Lou DeCola

11-21-2018 3:48 PM

11-21-2018 3:48 PM


Squat Snatch : 1-1-1 Squat Snatch : 1-1-1

Sets


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 135 lbs

Level 46


Sets


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 135 lbs

Level 46


Result

405 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd -20 lbs

Result

405 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd -20 lbs

Notes

Legs were trashed from Mon and Tues, so just used a weight I could dial in form with.

Notes

Legs were trashed from Mon and Tues, so just used a weight I could dial in form with.

Community

Community


Stats

WOD Count

2139th

Level

47

Work Performed

3,450 ft*lbs (-115)

Training Days

190 (2024)

History

2

Stats

WOD Count

2139th

Level

47

Work Performed

3,450 ft*lbs (-115)

Training Days

190 (2024)

History

2


Movement Progress

Movement Progress

Milestone 6,600

Snatch

6,221 Reps (+3)

Milestone 900

Squat Snatch

884 Reps (+3)

Milestone 42,500

Squat

40,666 Reps (+3)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial