Emmanuel Palomo Emmanuel Palomo

11-21-2018 3:04 AM

11-21-2018 3:04 AM


3 Front Squats + 1 Split Jerk : 1 Rep Max 3 Front Squats + 1 Split Jerk : 1 Rep Max

Sets


1 3 Front Squats + Split Jerk | 185 lbs

Level 43


Sets


1 3 Front Squats + Split Jerk | 185 lbs

Level 43


Result

185 lbs | 185 lbs | Rx'd

Result

185 lbs | 185 lbs | Rx'd

Community

Community


Stats

WOD Count

1831st

Level

43

Work Performed

≈ 0 ft*lbs

Training Days

69 (2024)

History

1

3 Front Squats + Split Jerk PR

1 @ 185 lbs 💣

Stats

WOD Count

1831st

Level

43

Work Performed

≈ 0 ft*lbs

Training Days

69 (2024)

History

1

3 Front Squats + Split Jerk PR

1 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,338 Reps (+1)

Milestone 1,900

Front Squat

1,878 Reps (+1)

Milestone 5,750

Shoulder-to-Overhead

5,514 Reps (+1)

Milestone 1,700

Jerk

1,621 Reps (+1)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmanuel Palomo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmanuel Palomo. start your free trial