Emmanuel Palomo Emmanuel Palomo

11-21-2018 8:57 AM

11-21-2018 8:57 AM


Kettlebell Swing (Russian) : 50 Reps for Time Kettlebell Swing (Russian) : 50 Reps for Time

50 Russian Kettlebell Swings, 30 lbs

50 Russian Kettlebell Swings, 30 lbs

Result

1 min 15 secs | Rx'd 0 secs

Result

1 min 15 secs | Rx'd 0 secs

Community

Community


Stats

WOD Count

1835th

Level

-

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

69 (2024)

History

3

Stats

WOD Count

1835th

Level

-

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

69 (2024)

History

3


Achievements

Achievements

Milestone Reached

Kettlebell Swing

7,250 Reps

Movement Progress

Movement Progress

Milestone 7,500

Kettlebell Swing

7,280 Reps (+50)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmanuel Palomo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmanuel Palomo. start your free trial