Amanda Mendieta Amanda Mendieta

05-04-2013 10:02 PM

05-04-2013 10:02 PM


Mini Metcon: Sparks Mini Metcon: Sparks

2 rounds of:
12 Thrusters 73 lbs
400 m Runs

2 rounds of:
12 Thrusters 73 lbs
400 m Runs

Result

5 mins 35 secs | Rx'd 18 secs

Result

5 mins 35 secs | Rx'd 18 secs

Notes

A very surprising PR

Notes

A very surprising PR

Community

Community


Stats

WOD Count

272nd

Level

87

Avg Power Output

103.1 (ft*lbs)/sec (+72.4)

Training Days

15 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

272nd

Level

87

Avg Power Output

103.1 (ft*lbs)/sec (+72.4)

Training Days

15 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 50,000

Run

36,696 Meters (+800)

Milestone 5,000

Squat

4,575 Reps (+24)

Milestone 750

Thruster

570 Reps (+24)

History (3)

History (3)

0 Comments

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