Margaret Rankin Margaret Rankin

11-23-2018 2:34 AM

11-23-2018 2:34 AM


Assault Bike Calories : 3x Max Rep Assault Bike Calories : 3x Max Rep

Sets
Assault Bike Calories | 40 reps
Assault Bike Calories | 40 reps
Assault Bike Calories | 40 reps

Sets
Assault Bike Calories | 40 reps
Assault Bike Calories | 40 reps
Assault Bike Calories | 40 reps

Result

120 reps | Rx'd

Result

120 reps | Rx'd

Notes

2 mins at 55rPm, 1min at 60rpm, 30secs at 65rpm

Notes

2 mins at 55rPm, 1min at 60rpm, 30secs at 65rpm

Community

Community


Stats

WOD Count

954th

Level

86

Work Performed

47,814 ft*lbs

Training Days

130 (2024)

History

1

Stats

WOD Count

954th

Level

86

Work Performed

47,814 ft*lbs

Training Days

130 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,500

Bike Calories

6,313 Reps (+120)

History (1)

History (1)

0 Comments

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