Rob Moran Rob Moran

11-26-2018 4:57 PM

11-26-2018 4:57 PM


Back Squat : 8-6-6-4 Back Squat : 8-6-6-4

Sets


8 Back Squats | 165 lbs

Level 16


6 Back Squats | 175 lbs

Level 19


6 Back Squats | 165 lbs

Level 15


4 Back Squats | 165 lbs

Level 13


Sets


8 Back Squats | 165 lbs

Level 16


6 Back Squats | 175 lbs

Level 19


6 Back Squats | 165 lbs

Level 15


4 Back Squats | 165 lbs

Level 13


Result

4020 lbs | 165 lbs, 175 lbs, 165 lbs, and 165 lbs | Rx'd

Result

4020 lbs | 165 lbs, 175 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community


Stats

WOD Count

1857th

Level

-

Work Performed

12,673 ft*lbs

Training Days

113 (2024)

History

1

Stats

WOD Count

1857th

Level

17

Work Performed

12,673 ft*lbs

Training Days

113 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,103 Reps (+24)

Milestone 1,500

Back Squat

1,456 Reps (+24)

History (1)

History (1)

0 Comments

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