3 rounds of:
Row, 500 m
30 V Situps
30 Kettlebell Swing (Russian)s, 36 lbs
3 rounds of:
Row, 500 m
30 V Situps
30 Kettlebell Swing (Russian)s, 36 lbs
May 6, 2013 8:27 PM
13 mins 19 secs | Rx'd
234th WOD
Result
Result
13 mins 19 secs | Rx'dStats
WOD Count
234th
Level
-
Avg Power Output
≈ 87.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
≈ 87.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
32,050 Meters (+1,500)Milestone 1,500
Sit-up
1,324 Reps (+90)Milestone 1,250
Kettlebell Swing
1,135 Reps (+90)History (1)
History (1)
