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david diaz david diaz

05-06-2013 8:48 PM

05-06-2013 8:48 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 44 secs | Rx'd 1 min 8 secs

Result

4 mins 44 secs | Rx'd 1 min 8 secs

Notes

thrusters 15/6-8/7-5/4 pull ups(butterfly) 21-8/7-5/2/1/1 lungs felt the fire. mostly happy with pullUps. glad i didnt rip.

Notes

thrusters 15/6-8/7-5/4 pull ups(butterfly) 21-8/7-5/2/1/1 lungs felt the fire. mostly happy with pullUps. glad i didnt rip.

Community

Community

Stats

WOD Count

697th

Level

73

Avg Power Output

142.6 (ft*lbs)/sec (+27.5)

Training Days

35 (2024)

History

7

Stats

WOD Count

697th

Level

73

Avg Power Output

142.6 (ft*lbs)/sec (+27.5)

Training Days

35 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,392 Reps (+45)

Milestone 12,500

Squat

10,981 Reps (+45)

Milestone 1,500

Thruster

1,481 Reps (+45)

History (7)

History (7)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd

Level 73 Level 73 29th WOD 29th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 52 Level 52 35th WOD 35th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 68 Level 68 60th WOD 60th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 33 secs 33 secs

Level 75 Level 75 153rd WOD 153rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 52 secs | Rx'd 5 mins 52 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 60 Level 60 586th WOD 586th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 73 Level 73 697th WOD 697th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd ⚡27 secs ⚡27 secs

Level 79 Level 79 701st WOD 701st WOD

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