Row, 500 m
-- then --
5 rounds of:
5 Snatches, 65 lbs
10 Burpees
20 Double Unders
-- then --
Run, 400 m
Row, 500 m
-- then --
5 rounds of:
5 Snatches, 65 lbs
10 Burpees
20 Double Unders
-- then --
Run, 400 m
November 26, 2018 2:57 AM
16 mins 27 secs | Not Rx'd
1432nd WOD
Result
Result
16 mins 27 secs | Not Rx'dNotes
SUPER light snatch thanks to a funky back
Notes
SUPER light snatch thanks to a funky back
Stats
WOD Count
1432nd
Level
-
Training Days
148 (2024)
History
1
Stats
WOD Count
1432nd
Level
-
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,789 Reps (+50)Milestone 22,000
Double Under
21,087 Reps (+100)Milestone 31,000
Jump Rope
30,622 Reps (+100)Milestone 280,000
Row
279,064 Meters (+500)Milestone 570,000
Run
563,103 Meters (+400)Milestone 3,800
Snatch
3,728 Reps (+25)History (1)
History (1)
