Lainey Harding Lainey Harding

11-26-2018 6:12 PM

11-26-2018 6:12 PM

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Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 35 lbs
10 Back Squats | 35 lbs
8 Back Squats | 45 lbs
8 Back Squats | 45 lbs
6 Back Squats | 55 lbs
6 Back Squats | 55 lbs

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 35 lbs
10 Back Squats | 35 lbs
8 Back Squats | 45 lbs
8 Back Squats | 45 lbs
6 Back Squats | 55 lbs
6 Back Squats | 55 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

165th

Level

-

Training Days

59 (2024)

History

1

Stats

WOD Count

165th

Level

-

Training Days

59 (2024)

History

1

Achievements

Achievements

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,522 Reps (+48)

Milestone 300

Back Squat

231 Reps (+48)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lainey Harding. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lainey Harding. start your free trial