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Lainey Harding Lainey Harding

11-26-2018 8:27 PM

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21-15-9: Dumbbell Clusters and AbMat Sit-ups 21-15-9: Dumbbell Clusters and AbMat Sit-ups

21-15-9 reps of:
Dumbbell Cluster | 5 lbs
AbMat Sit-up

Result

4 mins 53 secs | Rx'd

Result

4 mins 53 secs | Rx'd

Community

Stats

WOD Count

166th

Level

-

Training Days

59 (2024)

History

1

Stats

WOD Count

166th

Level

-

Training Days

59 (2024)

History

1

Movement Progress

Milestone 1,500

Sit-up

1,430 Reps (+45)

Milestone 50

Squat Clean

45 Reps (+45)

Milestone 300

Thruster

249 Reps (+45)

History (1)

21-15-9: Dumbbell Clusters and AbMat Sit-ups

21-15-9 reps of:
Dumbbell Cluster | 5 lbs
AbMat Sit-up

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd

166th WOD 166th WOD

1 / 1

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