Every 4 mins for 20 mins:
Row, 500 m
4 Deadball Cleans, 45 kg
4 Burpee Wall Climb Overs
Every 4 mins for 20 mins:
Row, 500 m
4 Deadball Cleans, 45 kg
4 Burpee Wall Climb Overs
November 27, 2018 12:28 PM
5.0 rounds | Not Rx'd
959th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
Reduced reps from 6 to 4
Notes
Reduced reps from 6 to 4
Stats
WOD Count
959th
Level
-
Avg Power Output
≈ 81.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
959th
Level
-
Avg Power Output
≈ 81.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
60,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Row
60,622 Meters (+2,500)History (1)
History (1)
