Rob Moran Rob Moran

11-27-2018 7:59 AM

11-27-2018 7:59 AM


Split Jerk : 3-3-3-3 Split Jerk : 3-3-3-3

Sets


3 Split Jerks | 95 lbs

Level 6


3 Split Jerks | 115 lbs

Level 13


3 Split Jerks | 135 lbs

Level 23


3 Split Jerks | 155 lbs

Level 38


Sets


3 Split Jerks | 95 lbs

Level 6


3 Split Jerks | 115 lbs

Level 13


3 Split Jerks | 135 lbs

Level 23


3 Split Jerks | 155 lbs

Level 38


Result

1500 lbs | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd

Result

1500 lbs | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd

Notes

None of the 155's would have counted in a meet.

Notes

None of the 155's would have counted in a meet.

Community

Community


Stats

WOD Count

1858th

Level

-

Work Performed

2,896 ft*lbs

Training Days

114 (2024)

History

1

Stats

WOD Count

1858th

Level

29

Work Performed

2,896 ft*lbs

Training Days

114 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,493 Reps (+12)

Milestone 1,500

Jerk

1,435 Reps (+12)

History (1)

History (1)

0 Comments

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