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Lainey Harding Lainey Harding

11-27-2018 2:45 AM

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Alt EMOM 12 mins: Power Cleans and Row Calories Alt EMOM 12 mins: Power Cleans and Row Calories

Every 1 min for 12 mins, alternating between:
6 Power Cleans, 35 lbs
8 Row Calories

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

170th

Level

-

Training Days

60 (2024)

History

1

Stats

WOD Count

170th

Level

-

Training Days

60 (2024)

History

1

Movement Progress

Milestone 500

Row Calories

455 Reps (+48)

Milestone 750

Clean

561 Reps (+36)

Milestone 750

Power Clean

560 Reps (+36)

History (1)

Alt EMOM 12 mins: Power Cleans and Row Calories

Every 1 min for 12 mins, alternating between:
6 Power Cleans, 35 lbs
8 Row Calories

Result

Completed | Not Rx'd Completed | Not Rx'd

170th WOD 170th WOD

1 / 1

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