John Whitman John Whitman

11-27-2018 6:23 PM

11-27-2018 6:23 PM


Running Diane Running Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
400 m Runs
15 Deadlifts 225 lbs
15 Handstand Push-ups
400 m Runs
9 Deadlifts 225 lbs
9 Handstand Push-ups
400 m Runs

21 Deadlifts 225 lbs
21 Handstand Push-ups
400 m Runs
15 Deadlifts 225 lbs
15 Handstand Push-ups
400 m Runs
9 Deadlifts 225 lbs
9 Handstand Push-ups
400 m Runs

Result

15 mins 14 secs | Rx'd

Result

15 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

991st

Level

72

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

991st

Level

72

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

78 (2024)

History

1


Movement Progress

Movement Progress

Milestone 270,000

Run

258,201 Meters (+1,200)

Milestone 1,950

Handstand Push-up

1,890 Reps (+45)

Milestone 5,800

Deadlift

5,644 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial