Ian Pernick Ian Pernick

11-28-2018 6:42 AM

11-28-2018 6:42 AM


Clean & Jerk : 1-1-1 Clean & Jerk : 1-1-1

Sets


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 155 lbs

Level 23


Sets


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 155 lbs

Level 23


Result

445 lbs | 135 lbs, 155 lbs, and 155 lbs | Rx'd

Result

445 lbs | 135 lbs, 155 lbs, and 155 lbs | Rx'd

Notes

Stay close to your thighs!

Notes

Stay close to your thighs!

Community

Community


Stats

WOD Count

202nd

Level

-

Work Performed

3,606 ft*lbs

Training Days

107 (2024)

History

1

Stats

WOD Count

202nd

Level

21

Work Performed

3,606 ft*lbs

Training Days

107 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

691 Reps (+3)

Milestone 300

Clean & Jerk

243 Reps (+3)

Milestone 1,000

Shoulder-to-Overhead

876 Reps (+3)

Milestone 500

Jerk

377 Reps (+3)

History (1)

History (1)

0 Comments

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