Aaron Pahk Aaron Pahk

05-07-2013 7:24 PM

05-07-2013 7:24 PM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

Result

302 reps | 115, 96, and 91 reps | Rx'd -10 reps

Result

302 reps | 115, 96, and 91 reps | Rx'd -10 reps

Community

Community


Stats

WOD Count

744th

Level

71

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

41 (2024)

History

12

Stats

WOD Count

744th

Level

71

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

41 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

283 Reps (+0)

Milestone 5,750

Box Jump

5,440 Reps (+0)

Milestone 15,000

Squat

13,212 Reps (+0)

Milestone 2,500

Wall Ball

2,081 Reps (+0)

Milestone 4,500

Shoulder-to-Overhead

4,374 Reps (+0)

Milestone 3,100

Push Press

3,006 Reps (+0)

Milestone 1,350

Sumo Deadlift High Pull

1,345 Reps (+0)

History (12)

History (12)

1 / 12
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