3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Result
Result
302 reps | 115, 96, and 91 reps | Rx'd -10 repsStats
WOD Count
744th
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
12
Stats
WOD Count
744th
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
283 Reps (+0)Milestone 5,750
Box Jump
5,440 Reps (+0)Milestone 15,000
Squat
13,212 Reps (+0)Milestone 2,500
Wall Ball
2,081 Reps (+0)Milestone 4,500
Shoulder-to-Overhead
4,374 Reps (+0)Milestone 3,100
Push Press
3,006 Reps (+0)Milestone 1,350
Sumo Deadlift High Pull
1,345 Reps (+0)History (12)
History (12)