7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
3 Kettlebell Swings 2 pood
7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
3 Kettlebell Swings 2 pood
May 26, 2010 2:14 PM
7.792 rounds | Rx'd
Level 53
62nd WOD
Result
Result
7.792 rounds | Rx'dStats
WOD Count
62nd
Level
53
Avg Power Output
36.2 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Stats
WOD Count
62nd
Level
53
Avg Power Output
36.2 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
33 Reps (+16)Milestone 40
Ring Muscle-up
33 Reps (+16)Milestone 300
Handstand Push-up
218 Reps (+32)Milestone 750
Kettlebell Swing
551 Reps (+59)History (2)
History (2)
