Margaret Rankin Margaret Rankin

11-29-2018 6:28 AM

11-29-2018 6:28 AM


Run : 5x 800 m, rest 3 mins Run : 5x 800 m, rest 3 mins

Intervals : rest 3 mins
Run, 800 m | 2:58
Run, 800 m | 3:07
Run, 800 m | 3:19
Run, 800 m | 3:20
Run, 800 m | 3:17

Intervals : rest 3 mins
Run, 800 m | 2:58
Run, 800 m | 3:07
Run, 800 m | 3:19
Run, 800 m | 3:20
Run, 800 m | 3:17

Result

16 mins 1 sec | Rx'd

Result

16 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

960th

Level

94

Avg Power Output

149.8 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

960th

Level

94

Avg Power Output

149.8 (ft*lbs)/sec

Training Days

132 (2024)

History

1


Achievements

Achievements

Milestone Reached

Legend

Milestone Reached

Run

170,000 Meters

Movement Progress

Movement Progress

Milestone 190,000

Run

171,325 Meters (+4,000)

History (1)

History (1)

0 Comments

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