Every 1 min for 15 mins, alternating between:
1 Round Cindy
10 Machine Calories
15 GHD Sit-ups
Every 1 min for 15 mins, alternating between:
1 Round Cindy
10 Machine Calories
15 GHD Sit-ups
November 30, 2018 7:07 AM
Completed | Rx'd
961st WOD
Result
Result
Completed | Rx'dNotes
Alternating bike and ski.
Notes
Alternating bike and ski.
Stats
WOD Count
961st
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
961st
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Sit-up
11,738 Reps (+75)History (1)
History (1)
