btwb

Jen Link Jen Link

11-30-2018 12:27 PM

21-15-9: Overhead Squats and Toes-to-bars 21-15-9: Overhead Squats and Toes-to-bars

21-15-9 reps of:
Overhead Squat, 35 kg
Toes-to-bar

Result

7 mins 8 secs | Not Rx'd

Result

7 mins 8 secs | Not Rx'd

Notes

24kg

Notes

24kg

Community

Stats

WOD Count

1519th

Level

Avg Power Output

30.6 (ft*lbs)/sec

Training Days

91 (2024)

History

Stats

WOD Count

1519th

Level

Avg Power Output

30.6 (ft*lbs)/sec

Training Days

91 (2024)

History

Movement Progress

Milestone 3,500

Toes-to-Bar

3,240 Reps (+45)

Milestone 25,000

Squat

22,948 Reps (+45)

Milestone 2,500

Overhead Squat

2,444 Reps (+45)

History (2)

21-15-9: Overhead Squats and Toes-to-bars

21-15-9 reps of:
Overhead Squat, 35 kg
Toes-to-bar

Result

7 mins 8 secs | Not Rx'd 7 mins 8 secs | Not Rx'd

1519th WOD 1519th WOD

21-15-9: Overhead Squats and Toes-to-bars

21-15-9 reps of:
Overhead Squat, 35 kg
Toes-to-bar

Result

6 mins 2 secs | Not Rx'd 6 mins 2 secs | Not Rx'd ⚡1 min 6 secs ⚡1 min 6 secs

1629th WOD 1629th WOD

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