Nicole Simmons Nicole Simmons

11-30-2018 2:43 PM

11-30-2018 2:43 PM


Chipper: Overhead Squats, 800 m, Burpees, and 2 more Chipper: Overhead Squats, 800 m, Burpees, and 2 more

15 Overhead Squats, 65 lbs
Run, 800 m
30 Burpees
Run, 800 m
15 Ground-to-Overheads, 65 lbs

15 Overhead Squats, 65 lbs
Run, 800 m
30 Burpees
Run, 800 m
15 Ground-to-Overheads, 65 lbs

Result

15 mins 43 secs | Rx'd

Result

15 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

1571st

Level

-

Avg Power Output

83.0 (ft*lbs)/sec

Training Days

166 (2024)

History

1

Stats

WOD Count

1571st

Level

-

Avg Power Output

83.0 (ft*lbs)/sec

Training Days

166 (2024)

History

1


Movement Progress

Movement Progress

Milestone 330,000

Run

313,471 Meters (+1,600)

Milestone 8,500

Burpee

8,367 Reps (+30)

Milestone 27,500

Squat

27,190 Reps (+15)

Milestone 1,100

Overhead Squat

931 Reps (+15)

History (1)

History (1)

0 Comments

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