Sets
10 Bicep Curls | 35 lbs
10 Bicep Curls | 35 lbs
10 Bicep Curls | 35 lbs
4 Alternating Pistols | lbs
4 Alternating Pistols | lbs
4 Alternating Pistols | lbs
10 Lying Barbell Tricep Extensions | 35 lbs
10 Lying Barbell Tricep Extensions | 35 lbs
10 Lying Barbell Tricep Extensions | 35 lbs
Sets
10 Bicep Curls | 35 lbs
10 Bicep Curls | 35 lbs
10 Bicep Curls | 35 lbs
4 Alternating Pistols | lbs
4 Alternating Pistols | lbs
4 Alternating Pistols | lbs
10 Lying Barbell Tricep Extensions | 35 lbs
10 Lying Barbell Tricep Extensions | 35 lbs
10 Lying Barbell Tricep Extensions | 35 lbs
November 30, 2018 8:07 PM
2100 lbs | 35 lbs, 35 lbs, 35 lbs, lbs, lbs, lbs, 35 lbs, 35 lbs, and 35 lbs | Not Rx'd
279th WOD
Result
Result
2100 lbs | 35 lbs, 35 lbs, 35 lbs, lbs, lbs, lbs, 35 lbs, 35 lbs, and 35 lbs | Not Rx'dStats
WOD Count
279th
Level
-
Work Performed
≈ 1,842 ft*lbs
Training Days
118 (2024)
History
1
Stats
WOD Count
279th
Level
-
Work Performed
≈ 1,842 ft*lbs
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pistol
212 Reps (+12)History (1)
History (1)
