10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 10 kg
Push Press, 55 lbs
Pull-up (green band)
10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 10 kg
Push Press, 55 lbs
Pull-up (green band)
November 30, 2018 11:08 AM
16 mins 22 secs | Not Rx'd
280th WOD
Result
Result
16 mins 22 secs | Not Rx'dStats
WOD Count
280th
Level
-
Avg Power Output
19.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
19.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,574 Reps (+55)Milestone 750
Kettlebell Swing
585 Reps (+55)Milestone 1,250
Shoulder-to-Overhead
1,220 Reps (+55)Milestone 500
Push Press
439 Reps (+55)History (1)
History (1)
