10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 16 kg
Push Press, 95 lbs
Chest-to-bar Pull-up
10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 16 kg
Push Press, 95 lbs
Chest-to-bar Pull-up
November 30, 2018 8:42 PM
13 mins 7 secs | Not Rx'd
1434th WOD
Result
Result
13 mins 7 secs | Not Rx'dNotes
Went stupid light on the push press. But also moved to a slimmer band for pull ups so that’s a win
Notes
Went stupid light on the push press. But also moved to a slimmer band for pull ups so that’s a win
Stats
WOD Count
1434th
Level
-
Training Days
150 (2024)
History
1
Stats
WOD Count
1434th
Level
-
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,926 Reps (+55)Milestone 11,750
Kettlebell Swing
11,695 Reps (+55)Milestone 5,750
Shoulder-to-Overhead
5,705 Reps (+55)Milestone 4,100
Push Press
4,090 Reps (+55)History (1)
History (1)
