Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs
10 Tricep Extension (Standing)s | 45 lbs
10 Tricep Extension (Standing)s | 45 lbs
10 Tricep Extension (Standing)s | 45 lbs
4 Alternating Pistols | 45 lbs
4 Alternating Pistols | 45 lbs
4 Alternating Pistols | 45 lbs
Sets
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs
10 Bicep Curls | 45 lbs
10 Tricep Extension (Standing)s | 45 lbs
10 Tricep Extension (Standing)s | 45 lbs
10 Tricep Extension (Standing)s | 45 lbs
4 Alternating Pistols | 45 lbs
4 Alternating Pistols | 45 lbs
4 Alternating Pistols | 45 lbs
November 30, 2018 12:14 AM
3240 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
818th WOD
Result
Result
3240 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd ⚡ 1140 lbs | Rx'dStats
WOD Count
818th
Level
-
Work Performed
≈ 3,409 ft*lbs (-32)
Training Days
144 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
818th
Level
-
Work Performed
≈ 3,409 ft*lbs (-32)
Training Days
144 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 250
Pistol
164 Reps (+12)History (2)
History (2)
