10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 24 kg
Push Press, 95 lbs
Chest-to-bar Pull-up
10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 24 kg
Push Press, 95 lbs
Chest-to-bar Pull-up
November 30, 2018 5:16 AM
15 mins 55 secs | Not Rx'd
819th WOD
Result
Result
15 mins 55 secs | Not Rx'd 3 mins 32 secsNotes
Banded pull ups & purple kettlebell.
Notes
Banded pull ups & purple kettlebell.
Stats
WOD Count
819th
Level
-
Avg Power Output
59.4 (ft*lbs)/sec (-12.1)
Training Days
144 (2024)
History
2
Stats
WOD Count
819th
Level
-
Avg Power Output
59.4 (ft*lbs)/sec (-12.1)
Training Days
144 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,000 Reps
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,275 Reps (+55)Milestone 4,250
Kettlebell Swing
4,031 Reps (+55)Milestone 2,500
Shoulder-to-Overhead
2,369 Reps (+55)Milestone 1,500
Push Press
1,300 Reps (+55)History (2)
History (2)
